Join me, the host of Unraveling Midlife, delving into balance and health. This is a special episode, being the first solo (non-interview) episode so far in the podcast’s history.
In this episode I share of recent experiential observation in health and wellness, with a smattering of yoga, astrology and human design.
References:
Ali Khalil Beigi, New Zealand Strengths Institute.
Brene Brown ‘The Midlife Unraveling’
The original music in the latter part of the show is Mary Magdalene, not available on any album to date. Listen to publicly available music that Sarah sings on via this Spotify playlist of her full discography.
Theme music is Trust by Sarah Marlowe Spence, on the album Awake by Premratna. The show’s cover art is by Samantha Hepburn Art. Details on astrological transits are covered in Episode Nine.